Tag Archives: thursday

One Small Scrap

The American Cancer Society hosts the “Great American Smokeout” on the third Thursday each November to encourage smokers to quit. Today is the Great American Smokeout of 2015 and I was invited by a friend to join her blog series, “An Author’s Journey,” to tell a short version of my journey to quit smoking and become a published author. If you are addicted to “tobacco cigarettes,” or if you believe you can put them down whenever you feel like it, I hope you will take a few minutes of your (more…)

Four Years Without Nicotine Addiction

On July 2, 2011, at 7:09 in the morning, I quit intentionally ingesting nicotine on a daily basis. I express my achievement in this manner, because it seems likely that some vegetables contain relatively small amounts of nicotine. Maybe this knowledge can help others who are attempting to overcome nicotine addiction. Since I had only consumed a minimal amount of nicotine on each of my last four days using it, the sparse cravings I experienced during this day were very weak. Excitement began to set in as I realized I (more…)

Happy Thanksgiving

Happy Thanksgiving everyone. Thank you for your continued show of support. I am closed today to spend time with family, but if you need my help before the weekend or just want to be sure your PC is ready for “Cyber Monday”, I will be available Friday (10-12 AM Eastern). Please stay safe and make some great memories with family and friends. Speaking of friends, here’s a Throwback Thursday photo of a couple of mine. Don’t judge. (more…)